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The weather is changing, and it’s going to be hot, hot, hot!
With the hot weather comes a whole new series of adventures and opportunities, and you don’t want to be left behind. We’re all getting older, but you might not feel you’re up to the challenge, but it doesn’t have to be that way.
A lack of energy, low self-esteem and lack of motivation can be signs of low testosterone, but there are ways to get your levels up again and feel more like your younger, virile self.
So whether you’re planning to travel the world or party all summer long, we’ve got the remedy.
What are the key symptoms of low testosterone?
The list is plentiful, but some key side effects are more likely to occur than others. These include-
When it comes to having low testosterone, you have two choices. You put up with the ongoing symptoms and shrug it off as just another issue of getting older, or you can actively do something about it to turn the tide, reverse the changes, and return to feeling like yourself again.
How to get your testosterone levels back up again.
There are several ways to help get your t levels back up, and all involve some general TLC of your body and general health. A drop in t levels is only sometimes a simple case of getting older.
There are other factors at play, and for those of us with busy lifestyles, it’s often easy to forget some of the most basic areas of looking after ourselves. Get your head in the zone, and your body will follow. Let’s delve deeper into the key areas you need to look at to raise your testosterone levels.
Enjoy the sunshine.
It’s summer, which means you’ll be getting more sunshine than usual, so make the most of it. Get out and about and absorb that vitamin D from the sun’s rays.
It’s the most natural way to get this essential vitamin into your body, but do be aware not to do yourself damage at the same time by forgetting to wear the appropriate sunscreen. You can also take in vitamin D through food sources such as oily fish, egg yolks, red meat, and liver.
Get plenty of exercise.
Keeping active is essential if you don’t want your t levels to drop. Not only will it help to shift any excess weight, but it will also get your heart rate up to help your cardiovascular health.
Being overweight is one of the significant symptoms of low testosterone levels, and burning calories is a big step forward. We’re not talking about major workouts, either. Just moving and pushing yourself a bit harder for a minimum of 20 minutes daily will set you on the right course.
Get a full 8 hours of sleep.
Getting a decent night’s sleep tells your body you’re still in charge. When we sleep, the body repairs itself and resets for the day ahead. Recharging your system with decent sleep means you won’t feel lethargic the next day through a lack of slumber.
A lack of sleep can also cause mood disruptions and stress, so if you can keep those evil foes at bay, you’ll feel energized and ready for the day ahead. Stress is a significant cause of low testosterone levels, so feeling more relaxed will help you keep those levels up. Taking a relaxing vacation and slowing down the pace of life will go a long way to relieving anxiety, fatigue and stress.
Watch your diet.
You should be checking your sugar intake, especially as this is a significant producer of excess fat, which will cause your t levels to drop.
Summer should be a time to look at Mediterranean- style cuisine with plenty of fruit, vegetables and salads. Avocados, smoked salmon, and olive oil should be amongst your top choices and grilling your meat on the barbeque will mean you’ll get the most out of your meat protein.
Take supplements.
Vitamin D, Zinc, Green Tea Extract, Vitamins B5 and B6 and garlic extract are great supplements to incorporate into your diet to help increase testosterone levels. All have been proven to fight fatigue and low mood and boost sexual performance and energy levels.
How testosterone can improve your summer
There’s no denying that we all want to look and feel at our best during the summer months. It’s the perfect time to relax, explore the outdoors and enjoy the sunshine. To do this, you need to maintain a certain level of fitness.
You also need to have the desire and drive to enjoy yourself fully and the energy to keep going, no matter how much fun you’re having. When testosterone levels drop, it can make it difficult to maintain energy and desire, leading to a low mood and poor health, which then develops into a spiral.
Get back into the zone by keeping your t levels at their peak. Keeping your testosterone levels up means looking after yourself. To put it bluntly- not letting yourself go. This might seem like a lot of work, but it’s simple. You only need a small amount of health maintenance to ensure you eat well, get quality sleep and exercise. Just watch the sugar, keep active, get plenty of rest and supplement with the right vitamins and minerals.
Vitamin D, Zinc, Green Tea Extract, Vitamins B5 and B6 and garlic extract are all major ingredients incorporated into Testoprime, an all-in-one supplement designed to get your testosterone levels back up and keep them up. It will help to improve your mood, sex drive, and energy, and it burns fat into the bargain!
