Vitamin B5: what is it and does it impact testosterone?

Vitamin B5: what is it and does it impact testosterone?

5 min read


25 Jul 2023

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  • What is vitamin B5?
  • Does it increase t levels?
  • Other benefits of vitamin B5
  • Vitamin B5 sources
  • Pros and cons of vitamin B5
  • The pros of vitamin B5
  • The cons of vitamin B5

    Testosterone therapy is on the rise, with prescriptions for hormone replacement therapy more than doubling in the past decade. Such is the concern of males who see their t levels dropping and the symptoms accompanying it, men are turning to HRT to try to turn back the clock and regain their strength and virility. 

    The side effects of HRT are well documented; weight gain, headaches, nausea, male breast enlargement, mood swings, skin disorders and even blood clots, to name just a handful. 

    It’s no wonder that many are looking at the potential risks of HRT and looking for a safer and more natural way to raise testosterone levels. 

    There are natural ways to increase testosterone levels, and one of those is adding macronutrients that help support testosterone production.

    Vitamin B5 is one of the macronutrients that people include within their diet to support their hormone production, but what is it and what does it do? 

    What is vitamin B5?

    Vitamin B5 (also known as pantothenic acid) is a nutrient that is essential to our bodies. It aids in fatty acid synthesis and helps to metabolize proteins. 

    Pantothenic acid helps to produce energy by breaking down fats and carbohydrates and promotes healthy skin, hair, eyes, and liver. Vitamin B5 is present in various food and can also be taken as a supplement.

    Does it increase t levels?

    Symptoms of low vitamin B5 include insomnia, restlessness, stomach cramps, low sex drive, nausea, and fatigue. Sound familiar? Yes, these are some of the main side effects of having low testosterone levels, so it’s no surprise that people are starting to realize the powerful impact of B5 and its ability to negate symptoms caused by having low t.

    Other benefits of vitamin B5.

    It also has plenty of other benefits to our health as well as helping to alleviate some of the main issues from low t. Such as-

    • It helps to convert protein and carbohydrates into energy
    • It helps to keep our skin and hair healthy
    • It allows our liver to function correctly
    • It aids digestion
    • It makes red blood cells carry oxygen around the body
    • It creates sex hormones

      Vitamin B5 sources.

      So what’s the best way to get vitamin B5 into our system? 

      Daily diet.

      The best food sources of vitamin B5 are fresh meats and vegetables. Eggs, whole grains, corn, and fruit like avocado and legumes like soybeans, chickpeas, and peanuts are excellent high-quality sources. Dairy products such as milk and cheese are also excellent sources of B5.

      A selection of milk and cheese

      Through supplementation.

      Supplementation is the answer if you’re looking to get the correct amount of B5 into your system to avoid taking too much. Choices of supplements include capsules, liquids and powders. 

      Testorprime includes Vitamin B5 and can be taken as part of your daily diet to increase levels. 

      Pros and cons of Vitamin B5.

      So we know that B5 is a multi-purpose essential vitamin, but let’s see if the good points outweigh the bad.

      The pros of vitamin B5.

      B5 is an essential vitamin and one we should regularly consume to enable our body to remain healthy. Let’s have a closer look at all of the main benefits.

      It helps to keep our energy levels up.

      Vitamin B5 plays a vital role in keeping our digestive system healthy. It produces a molecule known as Coenzyme A, which helps to turn fats, carbs and protein into energy.

      It’s great for the skin and hair.

      It will be no surprise to hear that vitamin B5 is often used in moisturizers and other skincare products as it’s excellent for soothing the skin. 

      Man putting on skin cream in mirror

      It’s also found in creams to soothe skin irritations and used to treat eczema and other skin ailments. It can also be found in many shampoos and conditioners as it can improve hair texture. 

      It helps to regulate your mood.

      Vitamin B5 has been shown to help communication signals between our brain cells and bodies. It achieves this by helping to produce acetylcholine- an essential neurotransmitter. It plays a vital role in adrenal hormone production, which helps to manage our body’s stress levels. It also assists in supporting oxygen in our blood to power our cells. It also helps to produce melatonin which is vital for regulating sleep.

      It can help to reduce cholesterol.

      The body uses vitamin B5 to metabolize cholesterol, which could lower LDL cholesterol levels, as it helps break down fats. Vitamin B5 is currently being looked at as a way to reduce cholesterol levels in people with dyslipidemia.

      The cons of vitamin B5.

      Of course, it’s not all good news, but although side effects of B5 are rare, it’s important to mention them if you have certain conditions that may affect your B5 consumption.

      It can cause stomach issues.

      Vitamin B5 helps us sustain a healthy digestive tract, but as is usually the case with supplementation, too high a dosage may cause stomach upsets for some people. Sticking to the recommended amount is essential to ensure you are not at risk. Consuming B5 through your diet as part of a meal or as a supplement just before or after eating is advisable.

      It isn’t compatible with certain medications.

      This is usually an issue with those already taking blood-thinning medication such as aspirin or Coumadin. B5 may also change the effectiveness of specific cholinesterase inhibitors in some Alzheimer’s treatments. If you are in any doubt, please consult with your doctor.

      It should be limited during pregnancy.

      It’s strongly recommended that during pregnancy or nursing, vitamin B5 should be limited. During pregnancy, women should take no more than 7 mg daily.

      There’s little doubt that vitamin B5 has many health benefits and, taken in moderate doses, can help alleviate issues associated with low t levels. Vitamin B5 will help increase your energy and mood and sleep. Daily supplements are the easiest way to ensure your vitamin B5 levels are sufficient.

      Should you take Vitamin B5 to increase testosterone?

      Yes, assuming there are no reasons that you can’t (ie. certain medications or pregnant), then it’s a good idea to include Vitamin B5 in your daily diet. 

      Vitamin B5 is an essential ingredient in TestoPrime

      This all-natural testosterone support can help any man take control of his youthful vitality with a flood of new and natural testosterone.