How Eggs Support Your Testosterone Production

Here's How Eggs Support Your Testosterone Production

9 min read


14 Apr 2022

Grab your cheat sheet

  1. What is testosterone?
  2. What health issues are caused by low testosterone levels?
  3. How can eggs help to promote healthy testosterone levels?
  4. The best ways to cook your eggs to boost testosterone
  5. Other ways to increase testosterone levels naturally

If you’re feeling tired, anxious, or low on energy, there could be a very simple reason. As you get older, your body changes—and you can experience symptoms that you didn’t have to deal with in your younger years. 

Maybe you don’t have the energy to go to the gym today? It could be that you’re experiencing mood swings for the first time ever. Or perhaps your sex drive isn’t what it used to be? 

There can be various reasons for these occurrences, but one of the most common is a lack of testosterone. 

As we get older, our testosterone levels decline, and as it plays such an important part in our health— ‘low T’ can be a big disrupter.

What is testosterone?

Testosterone is the primary male sex hormone and it plays an essential role in the development of male characteristics, including reproductive tissues, muscle mass, and body hair. It also influences behaviors like aggression, mood, and sexual function.

Women also produce testosterone, but in smaller amounts. In both males and females, testosterone is essential for wellbeing. It’s produced primarily by the testicles in males and, to a lesser extent, by the ovaries in females.

As you get older, you may notice some of the above symptoms, like changes in mood, lack of sex drive, or maybe you feel low on energy. It's a sad fact of life that complications occur as we get older and your testosterone levels are no exception to that rule. After age 30, your testosterone levels start to decrease at a rate of 1% each year, and there's no stopping it. Or is there?

Some people take drastic measures, such as testosterone replacement therapy, which is not 100% proven to work and has numerous, and often serious, side effects.

What health issues are caused by low testosterone levels?

Tired man with low testosterone

Getting your hormonal balance right is essential for your health. When your testosterone levels drop, you have a choice: 

You can either let it happen or get into the driving seat and get those levels back up.  An imbalance of testosterone can cause health issues, like…

  • Cognitive decline
  • Lack of energy
  • Erectile dysfunction
  • Low bone density
  • Reproductive health issues
  • Poor muscle health

The good news is that there are other ways to increase testosterone production—and one of the best ways is through nutrition.

And guess what? It's been shown that eggs can boost testosterone levels as part of a balanced diet. Let's have a closer look at how they can help.

How can eggs help to promote healthy testosterone levels?

Research suggests that eating whole eggs, including the yolk, can positively impact testosterone levels.

Why? Well, because they’re packed full of testosterone-boosting essential nutrients. Eggs can help to naturally build your muscle mass without significant weight gain. Plus, eggs contain selenium, an excellent antioxidant that boosts testosterone levels. 

In fact, eggs are absolutely packed full of t-boosting vitamins and minerals, including…

Vitamin D

Vitamin D has been shown to have a positive impact on testosterone levels. Several studies have indicated a link between vitamin D and testosterone production.


Zinc is crucial for hormone regulation, and this includes helping to maintain healthy testosterone levels.


Egg cholesterol is found in egg yolks, and as testosterone is derived from cholesterol, it's great for improving free testosterone levels.

Healthy fats

Eggs are full of healthy fats, which are great for supporting your overall health and helping to boost testosterone levels.


Your body also needs selenium to metabolize testosterone. It's been proven in studies to raise your testosterone levels and also improve sperm quality.


Choline triggers the release of nitric oxide into the bloodstream. Nitric oxide helps the body relax and constrict its blood vessels during circulation.

Regularly incorporating eggs into your diet can be a natural way to support healthy testosterone production. Oh, and even better news is that if you already have low testosterone levels, the effects will help you get your T back in the green.

The best ways to cook your eggs to boost testosterone

If you're looking to add eggs to your diet in order to support testosterone production, there are certain ways you should prepare them to enjoy the best T-boosting results.

Here’s how to cook ‘em up…

Fried eggs

Fried eggs
  • Heat your choice of butter or oil in a non-stick pan over a medium heat.
  • Crack each egg into a bowl instead of straight into the pan. Inspect for any loose pieces of shell, and then gently place the egg onto the pan.
  • Once the edges start to set and turn white, turn down the heat and cover the pan with a lid - this will help you cook the yolks without flipping.
  • Continue to cook the eggs for up to six minutes, depending on how firm you want the yolks, then serve. Yum!

Poached eggs

  • Bring a pot of water to a gentle boil, then add one to two tablespoons of white wine vinegar. The vinegar will help the white set and give you a better-shaped poached egg.
  • Crack a whole egg into an individual bowl or ramekin.
  • Use the back of a spoon to stir the water until a whirlpool forms gently. Place the egg in the centre.
  • Continue to stir the water gently to keep the egg moving and stop it from sticking to the bottom of the pan.
  • Heat until the whites are cooked through, and your yolks are at the desired consistency.
  • Use a slotted spoon to remove the egg from the pan and place it on some kitchen towel to drain off the excess water.

Scrambled eggs

  • Crack your eggs into a bowl, and beat until combined.
  • Heat a non-stick skillet over medium-low heat.
  • Add a few pats of softened butter into your egg mixture, and then pour the whole mixture into the pan.
  • Gently fold the egg mixture as the butter melts. Season with salt and pepper, then continue to stir.
  • We recommend that you remove the eggs from the heat for about 30 seconds every minute or so and continue to stir so that they cook slowly.
  • Once they’re cooked to your preferred consistency, add a spoonful of cold butter or cream cheese and stir it through to stop the cooking process.

Hard-boiled eggs

Hard boiled eggs to boost testosterone
  • Bring a large pan of water to a boil.
  • Lower the eggs into the water in a single layer and simmer for 10 minutes
  •  After cooking, leave the eggs to cool in cold water
  • Consume once the eggs are cooled.

The great thing about hard-boiled eggs is that you can take them anywhere with you, so they’re the perfect on-the-go testosterone-boosting snack. They can also be stored in the refrigerator for up to a week. 

Other ways to increase testosterone levels naturally

It's not just the aging process that can affect testosterone levels, there are other issues which can cause you to have low testosterone. 

Maintaining healthy testosterone levels can be challenging. But if you know what you're doing, it's a whole lot easier. Here are just some of the things you can do to help boost testosterone.

Consume other testosterone-boosting foods

Eating a balanced diet containing nutrient-dense foods is essential for your health, and can seriously help boost testosterone. 

Certain foods have been proven to support testosterone levels. A nutritious diet consisting of protein, healthy fats, and carbs is crucial for healthy testosterone levels. 

Foods like lean meats, nuts, seeds, and vegetables can help to increase testosterone. Fatty fish such as salmon is packed full of healthy omega-3 fatty acids which are perfect for supporting hormone production.

Drinking pomegranate juice has also been shown to increase testosterone production. Research has shown that pomegranate juice intake can increase salivary testosterone levels significantly in both men and women. Go get some.

Read: How to add testosterone-boosting foods to your diet

Exercise regularly

Man exercising

Physical activity is very important if you want to increase testosterone production. Those who live a sedentary lifestyle tend to have low testosterone levels, so getting active will certainly benefit your T.

Those with a body weight higher than average tend to also have lower testosterone, so building muscle mass through resistance training, and decreasing the amount of body fat you have will be a big step forward.

Read: 9 testosterone-boosting exercises you should try

Get plenty of sleep

Aim for at least hours of sleep per night to help your body maintain optimal testosterone levels. Your hormonal health is likely to be disrupted if you feel fatigued due to a lack of sleep, and it can also pose additional health risks, such as increased blood pressure and cognitive decline.

Manage stress levels

Long-term stress and high cortisol levels can have a detrimental effect on your health, and can negatively impact testosterone. 

Try to reduce the amount of stress in your daily life through yoga, deep breathing, better time management, and talking to loved ones or a professional.


The main source of nutrients should come from big-hitting whole foods. But supplementing with additional essential vitamins and minerals can help to top up your stores.

A vitamin D deficiency has been shown to cause low testosterone levels in healthy adults, so we recommend adding vit D supplements to your daily diet. 

Zinc has also been shown to have numerous health benefits, including promoting hormonal health, and those with a zinc deficiency tend to have lower testosterone.

Research has shown that vitamins B5 and B6 are also great for boosting testosterone levels, and maintaining hormonal balance.

Make lifestyle changes

If you want to boost testosterone levels, it's a good idea to ditch bad habits. Heavy drinking and recreational drugs can lower testosterone production. 

Those who drink and smoke heavily tend to have low testosterone, so it's important to moderate alcohol consumption and smoking to keep your health on track.

By incorporating these lifestyle changes and dietary adjustments, you can naturally enhance your testosterone levels for overall health and wellbeing. You’ve got this.

Boost your T levels with TestoPrime…

The importance of keeping testosterone levels up can’t be overstated. Some people prefer to let themselves go, thinking there’s nothing they can do about declining levels. 

The secret is simple…you can give your testosterone levels a huge boost, by simply looking after your general health and not letting yourself go. In summary, here’s how…

  • Exercise regularly
  • Eat a healthy, balanced diet full of T-boosting foods
  • Manage your sleep and stress levels better
  • Make some positive lifestyle changes
  • Take supplements to top up on testosterone-boosting nutrients

Testoprime is absolutely packed full of essential vitamins, minerals, and ingredients to help you get your testosterone levels back on track and live a healthier, happier lifestyle.