How To Increase Low Libido in Men: What You Need To Know

Sex drive (a.k.a. libido) varies from person to person—and here’s the thing—it rarely stays stationary. Oh, and when it comes to the state of your libido, there are plenty of factors at play (more on that soon).

As a man, there’s little more that you care about maintaining a healthy sex drive. But, keeping your sexual desire burning isn’t always that simple.

Having a sinking libido can be distressing. But the good news is, there are things you can do to boost your sexual desire and get back in the game.

Here, we’re going to tell you how to boost your libido and regain your mojo in ways that are natural, practical, and well within your reach.

Are you ready to make a positive change? Great—let’s go.

Understanding the peaks and troughs of male libido

Before we dive into our tips to tackle low libido, we’re going to help you understand the concept of sex drive a little better.

Like many of our physical or mental functions, your sex drive can peak and trough depending on how you’re feeling as well as the hormonal balances within your body. Sexual desire is not something that’s set in stone—and it can fluctuate—even on a weekly basis.

So, in the short term, a lack of it is not something to worry about. But if it’s ongoing it can be indicative of underlying issues that need to be addressed. By understanding the main causes of low libido—you can pinpoint the issue and take charge of your sex drive.

Here are the main causes of low sexual desire in men…

• Continually high levels of stress
•  Low energy and feelings of fatigue
• Chronic health conditions or complications
• Certain medications
• Addiction or substance abuse
• Relationship struggles or communication problems
• Low self-esteem and performance anxiety
• Hormonal imbalances and low testosterone levels

Read: Our guide to the main reasons you may have a low libido to discover any underlying causes in detail and tackle the issue head-on.

How to boost low libido the natural way

Now that you know the most common reasons for low libido in men, we’re going to look at the best ways to reclaim your mojo and get back to enjoying sexual pleasure. 

Eat foods that are known to boost sex drive

First up, we have…diet. Okay, it might not be a one-stop, quick-fix solution for improving your desire for sex—but it can certainly help.

There are foods out there that can improve your energy and actually improve your testosterone (a.k.a. ‘T’) levels. And, as the main sex hormone for men, getting your T levels in the green will contribute towards a healthier sex drive.

There are a whole host of vibrant whole foods out there that will help to elevate your testosterone levels and contribute towards better sexual function. So, start by tweaking your diet.

Try some testosterone-boosting exercises

Training is a powerful way to get stronger, boost your self-esteem, and create the kind of hormonal harmony that will improve sexual function.

Exercising regularly and moving more will improve your physical health and mental wellbeing (which, in turn, will help you feel more primed for sex)—but did you know that there are exercises that can actually boost your T levels?

Yes, there really are certain exercises you can do to help raise your testosterone levels, improving your desire for sex in the process.

Dynamic movements like squats, deadlifts, and bench presses can contribute towards healthier testosterone levels. Regular HIIT workouts will do the trick, too.

Manage your stress or anxiety levels

Did you know? Chronic stress can put your body into ‘fight or flight’ mode more frequently, causing you to release more cortisol and epinephrine. This can contribute to a lower sex drive.

Stress and anxiety have a lot to answer for—that’s for sure. Not only can continually heightened stress and anxiety affect mood and energy levels—but if unmanaged, these factors can also put a strain on your relationship. It’s a double-edged sword.

By managing your stress and anxiety levels, you’ll improve your overall wellbeing, which will have a positive impact on your relationships. Keeping on top of your stress levels will also help you restore hormonal harmony and increase your appetite for sexual activity.

There are several ways you can manage your stress and anxiety—including…

• Weaving breathing exercises and relaxation techniques into your routine
• Taking part in a physical activity you enjoy. Walking regularly will work wonders
• Moderate your caffeine and alcohol consumption, as this will make you more anxious
• Take regular work breaks if you can
• Work on your sleep hygiene (aim to get at least seven hours of quality slumber a night)
• Find solace in friends, family, and community
• Talk to a professional therapist or counselor. Seeking help is a sign of strength

Read: How Does Stress Impact Testosterone?

Regain your sexual confidence

In many cases, a drop in your desire to enjoy sexual activity can be down to a lack of confidence. 

Low self-esteem in the bedroom area can be caused by miscommunications in your relationships, past sexual encounters or a lack of general confidence. But, by knowing the issue—you can tackle the problem head-on.

There are different ways you can boost your sexual confidence and get your sex life back on track. From talking to a trained sex therapist and chatting things through with your partner to going back to basics with a little light kissing, taking those all-important first steps will work wonders in regaining your libido.

Take the right supplements

Last but certainly not least, we come to supplements. If you have reason to believe that your T levels might be low—resulting in a decreased libido—taking a trusted supplement can give you the boost you need.

But as effective as they can be, not all so-called sex drive-boosting supplements are created equal. With so many testosterone supplements out there promising to boost libido and tackle sexual dysfunction, how do you know which ones will get the job done?

When choosing a non-prescription product designed to boost libido in men, you should keep your eyes peeled for these essential attributes…

• Solid customer reviews and testimonials
• Real-world results
• Tried and tested natural ingredients shown to boost libido, strength, concentration, mood, and energy
• A brand with an excellent reputation and genuine knowledge and expertise

Combined with the positive lifestyle habits we’ve mentioned here in this guide, taking the right supplement will help you restore the hormonal harmony you need to feel energized and get your sex life back on track.

When to seek professional help…

If you have sexual concerns that you need to talk through with a therapist or healthcare professional, there’s no shame in it. As we said, seeking the help or advice you need is a sign of strength. 

If you feel your libido issues require intervention beyond the tips we’ve discussed here, your doctor or healthcare provider may put you on a pathway to a course of testosterone therapy or counselling suited to your specific needs. So, if in doubt—shout!

Low libido in men: Final thoughts…

Having a low libido isn’t uncommon—you’re not alone. In many cases, low libido in men is something that is more than possible to overcome.

By taking the time to pinpoint the specific issue and taking the right natural measures to solve the problem,  you stand a fighting chance of getting your sexual groove back. And, if you do need professional help or advice, there is no shame in doing so. In fact, it could be the best thing you ever do.

We hope this sex drive-boosting guide helps you on your journey—and more insider advice—check out our dedicated library of guides on men’s sexual health.