Man with sexual confidence

7 ways to boost your sexual confidence

8 min read


28 Feb 2024

Supercharge your day

  1. Stay in the moment
  2. Chat positions
  3. Build your stamina
  4. Try soft sex
  5. Take risks
  6. Remember to laugh
  7. Level up your libido

As great as it feels, sex isn’t always plain sailing. Every sexual relationship is slightly different—and sometimes—your confidence in the sack can dwindle.

Like anything in life, different factors come into play when it comes to your sexual confidence. From stress and performance anxiety right the way through to haunting bedroom-related mishaps—there are so many things that can affect your sexual self-esteem.

But, whatever the reason might be—the good news is—you can reclaim your sexual confidence and get back to your usual studly self.

Here, we’re going to guide you through what you can do to become the sexually confident person you once were.

1. Stay in the moment

Did you know? Around 25% of men experience some form of sexually-related performance anxiety in their 20s and 30s. So, if you’re wrangling with an issue like this, you’re not alone.

Whether performance anxiety is strangling your sexual confidence or there’s another dynamic at play—being present can set you on the right path.

Like most social and personal relationships, staying in the moment allows us to be open and focused on what’s before us.

So, when you’re next in the bedroom, stay in the moment and focus on your senses. Start slowly, enjoying gentle touch and kissing. Hone in on your senses and how you feel rather than letting your mind drift towards those familiar thoughts and sexual hang-ups.

Being mindful in the bedroom might take a little practice at first, but over time it will result in an intimate experience that will restore your sexual faith.

2. Chat positions

Couple talking in bed

As you and your sexual partner are, well, in a partnership. To enjoy great sex, working as a team is the gateway to better sex.

While you might see a couple of chiseled movie stars having the time of their lives shortly after meeting at a bar in a steamy Hollywood rom-com—remember—you live in the real world.

Communication is key and the best way to improve your sexual experiences is to talk about what turns you on. By being brave and talking to your partner, you’re likely to start letting go of any pent-up worries you may have.

By telling each other what you want and want to try, you’ll essentially have a sexual compass to navigate you through your bedroom adventures.

So, chat positions. Whether you’re partial to a bit of missionary, like to be behind—or you want to try something a little more acrobatic—telling your partner is likely to improve your sexual confidence while bringing you closer together.

Just imagine all of the amazing sexual experiences that lie ahead.

3. Build your stamina

If you feel anxious about finishing too soon, there’s no doubt that this is shattering your sexual confidence while putting a dampener on your libido—psychologically speaking.

But, the good news is that there are ways of boosting your sexual stamina. And one of the best ways to do that is with a little something called edging.

You can practice edging on your own, and it goes a little something like this…

When you masturbate, bring yourself as close to climax as physically possible before stopping or delaying orgasm.

Over time, this will give you more control over your state of arousal while empowering you to appreciate the entire experience rather than the orgasm alone. Having this sense of control is also likely to make you feel more comfortable in your own skin.

Okay, you may not become a tantric sex master like Sting, but you’ll certainly be able to last longer and feel more confident in the boudoir.

4. Try soft sex

If your sexual confidence is low, stripping things back a little is a good way to rebuild your mojo and get back into the groove.

The idea of soft sex is to improve sexual communication while enjoying the act of intercourse when your erection may not be at its peak.

Erections naturally peak and trough during sex. It’s completely normal, and it’s not a reflection on you or your partner. Trust us.

Before you get down to business, discuss ‘soft sex ideas’ with your partner (or if you find yourself in a slightly more off-the-cuff sexual situation, have a few ‘soft sex ideas’ up your sleeve).

This could be sensual massage and body kissing to keep the momentum going and the pleasure flowing, oral sex or even a little touching and naughty talk.

Armed with an arsenal of soft sex moves, you’ll be able to get lost in the moment and ultimately reconnect with your sexual self-confidence.

Think about what floats your sexual boat, visualize how your soft sex ideas will play out in the moment—and go for gold.

Tip: Talk through your soft sex ideas, preferences, and turn-ons with your partner. Ask them theirs, give them a try—and you’ll start breaking down those sexual barriers before you know it.

5. Take risks

Couple start risky sex

This may sound somewhat of an alarming statement when you’re struggling with your sexual confidence—but taking risks can work wonders.

When we say risks, we don’t mean investing in an outlandish toy that looks like a chrome space rocket or dangling around on a sex swing (unless that’s what you want to do, of course). What we mean is switching things up a little.

Sometimes, you can lose your sexual confidence because the intercourse you’re having is too pedestrian or mundane.

When you get stuck in a sexual rut, the mind can wander and trick you into feeling dull, unadventurous or inadequate, sexually speaking. But it’s not true.

By spicing things up a new notch and edging outside your comfort zone, you’re likely to feel more accomplished, boosting your sexual self-esteem in the process.

If you’re looking for a little sexual risk-taking inspiration, here are a few ideas…

  • Try a new position every few times you have sex
  • Get your hands oily with a sensual full-body rubdown
  • Have sex in a new room or environment
  • Indulge in a little role-play
  • Try a little (consensual) light biting, squeezing or smacking

6. Remember to laugh

It’s true; laughter is the best medicine—even in the bedroom. Especially in the bedroom, actually. In fact, scientific research has proven that a little laughter can build sexual rapport and boost self-confidence.

Yes, laughter can be a real game-changer when it comes to boosting your sexual self-confidence. 

When you're laughing with someone, whether it's a partner or even just a close friend, there's this beautiful connection happening. You’re basically sharing a moment of joy and comfort. And in that moment, your insecurities and worries, well, melt away.

Now, translate that into the bedroom. When you're able to laugh and have fun with your partner, it creates a relaxed atmosphere where you feel more at ease with yourself. 

As a result, you’ll be less focused on every little imperfection or whether you're doing everything ‘right.’ Instead, you'll just enjoy the moment and enjoy being your sexually confident self…

Plus, laughter releases endorphins—the feel-good hormones that can really amp up your confidence and make you feel more connected to your partner. A healthy dose of laughter can also break down any tension or awkwardness that might be lingering in the air, making it easier to communicate and express what you want.

Never underestimate the power of laughter when it comes to boosting your sexual self-confidence. So, embrace those giggles and let them pave the way to a more fulfilling and enjoyable experience in the bedroom.

7. Level up your libido

Sexual desires often dictate sexual confidence. When your libido is low, your self-confidence is likely to take a huge hit.

In addition to stress and anxiety, low testosterone (the main male sex hormone) can have a negative impact on your libido. So, by taking measures to boost your testosterone levels—you’re likely to get back to your usual virile self.

If you’re looking to boost your testosterone levels and reclaim your sexual self-confidence naturally, here are some things you can try…

  • Soup up your sex drive by making exercise a part of your weekly routine
  • Moderate your alcohol consumption
  • Improve your diet and get your fill of testosterone-boosting foods
  • Improve your sleep routine
  • Take the right supplements

Weave these tips into your lifestyle and you’ll stand the best chances of supercharging your sex drive—regaining your confidence in the process.

Reclaiming your sexual confidence: Final thoughts…

Confident man in the bedroom

"Sex is a part of nature. I go along with nature."—Marilyn Monroe

As you start your journey to better sexual confidence, remember this: It's not about meeting some impossible standard—but about embracing yourself as well as your desires. It’s about enjoying sex and finding joy with your partner.

So, go forth with courage, communicate openly, remember to laugh—and let your confidence be the guiding light to the most unforgettable experiences in the bedroom. You are a sexual stallion and you always were. 

Try TestoPrime…

If your testosterone levels are affecting your libido and shattering your sexual confidence, taking the right supplement will help you find your feet in the bedroom once again.

Consumed as part of a healthy lifestyle and combined with the confidence-boosting tips we’ve covered here, getting your daily dose of TestoPrime will help you restore hormonal harmony where it matters most.

Made with a blend of 12 natural ingredients, TestoPrime is designed to boost your strength, lower stress, improve concentration, and put your testosterone levels back in the green—improving your sexual prowess in the process. Go get some.