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Keeping your testosterone levels in check is crucial for your health—not just physically, but for mental and sexual health too.
There are plenty of things you can do to increase your testosterone naturally through diet, exercise, and various other lifestyle changes. But, there’s something else that can bump those levels up even further: testosterone-boosting supplements.
If you’ve ever wondered what testosterone boosters are, how they work, and what they can do for you—you’ve come to the right place.
We’ll go through all of this, as well as how to determine whether a testosterone supplement is right for you.
But, before we dig any deeper, let’s look at what we mean when we say testosterone supplements.
What are testosterone supplements?
To put it simply, testosterone supplements are products that contain ingredients that can raise the amount of testosterone you have in your body.
Some of these are natural, some are synthetic. Many take the form of pills or capsules, but there are also injections, patches, gels, and various other forms of products that are said to increase testosterone levels.
It’s important to distinguish between these different types of supplements, as not all are created equal. Many are perfectly safe and effective—but others aren’t.
That’s one of the main things we want to highlight here so that you’ll know how to choose a testosterone supplement that will produce good results and that won’t lead to any harmful side effects.
This brings us to the most popular forms of testosterone products and how they work.
What types of testosterone supplements are there?
Testosterone treatment tends to fall into two main categories: testosterone replacement and natural testosterone boosters.
Testosterone replacement therapy (TRT)
Testosterone replacement therapy, or androgen replacement therapy, as it’s also known, is a way of getting additional testosterone into your body when it isn’t producing enough on its own.
TRT isn’t something you can choose to do without good reason, as it’s a medical treatment that involves an external source of testosterone being introduced to your body when you have been diagnosed with a testosterone deficiency. There are several ways to approach TRT.
Testosterone injections
One of the most common ways to replace sex hormones in your body is with injectable testosterone.
If prescribed by your doctor, injections are usually administered into the buttocks every two to four weeks.
Testosterone gel or skin patches
Transdermal testosterone involves rubbing testosterone-infused gels onto the skin or applying patches so that the hormones can permeate the skin that way.
There are various strengths and concentrations of both these forms of testosterone therapy. So prescriptions are issued based on existing testosterone levels.
Exogenous testosterone capsules
An alternative to injections, patches, or gels, come in the form of oral testosterone capsules. These are also available in different strengths that can be tweaked based on serum testosterone levels.
These are often prescribed to treat low testosterone as a result of underlying medical conditions, and, as with the other TRT treatments, contain synthetic forms of testosterone that are created in a laboratory.
Natural testosterone boosters
If you’re not medically low in testosterone, it’s far safer and more suitable to naturally increase the testosterone production within your body—not to rely on prescription supplements alone.
For example, as men age, their testosterone levels drop year by year, and symptoms of low testosterone may begin to show, such as:
For age-related low testosterone symptoms like these, a natural testosterone booster can help reverse the decline and get you back up to healthy, normal testosterone levels.
So, what are some of the best ingredients to boost testosterone production?
D-aspartic acid (DAA)
DAA is an amino acid that triggers the release of luteinizing hormone (LH) in the pituitary gland, which then aids testosterone production and regulates blood levels of this vital sex hormone.
Fenugreek
As well as being a spice that is added to soups and curries to improve flavor, fenugreek can also increase your total serum testosterone level and boost libido and sexual function.
Ashwagandha
Like DAA, ashwagandha can also increase the pituitary production of LH. As an antioxidant, ashwagandha also plays a role in protecting testicular cells from oxidative stress.
As most testosterone is produced in the testes, keeping them free from harm is crucial for maintaining healthy and normal levels.
Panax ginseng
Another herb with antioxidant properties, Panax ginseng can enhance free testosterone levels by increasing the sensitivity of androgen receptors.
It also improves circulation and blood flow, which helps further improve erectile function and sperm count.
What are the benefits of testosterone supplements?
So now that we’ve seen the types of testosterone treatment and supplements that are available, let’s take a look at what benefits you can expect to encounter when you naturally raise your testosterone levels.
1. Increased muscle mass and strength
Testosterone plays an important part in muscle growth and athletic performance, so an increase in testosterone levels can lead to greater gains in the gym.
The muscle isn’t just superficial either, as testosterone increases bone density, too— helping you stay fit, strong, and less injury-prone as you age.
2. Increased weight loss
As your testosterone levels drop, your estrogen levels rise—which leads to an increase in body fat.
This is why man boobs can become a problem as we age. But bringing testosterone levels back up to a normal range can reduce the amount of free-flowing estrogen in your body and aid your fat-burning potential.
TestoPrime hack: Level up your weight loss efforts with our dad bod-shedding exercise tips.
3. Improved sexual performance
Another key role that testosterone plays in adult men is maintaining and enhancing sexual performance and virility.
Higher testosterone levels not only increase your sex drive but also lead to stronger erections and improved sperm health (both in mobility and quality).
Improved blood pressure and blood flow also mean less sexual dysfunction, such as problems with orgasm or becoming erect
4. Better overall health
Your testosterone levels have an impact on numerous aspects of your physical health.
We’ve seen how a boost to your sex hormones can lead to better blood flow and enhanced sexual health, but it also leads to improved energy levels and all-round vitality.
If you have low testosterone levels, you may be at an increased risk for multiple diseases and health problems, including obesity, diabetes, cardiovascular disease, and even prostate cancer. Undoing a testosterone deficiency can help to negate these risks somewhat.
5. Improved mood and wellbeing
As well as all of the sexual and physical health advantages that an increase in testosterone brings—there are also plenty of mental health benefits to boosting your T levels.
Mood, concentration, and confidence are all shown to decrease when testosterone levels are too low, but you can remedy this with natural testosterone boosters that contain some of the ingredients listed above.
Should you take testosterone supplements?
Supplementing your daily routine with a testosterone booster is certainly a good idea if you’re experiencing any of the symptoms we’ve mentioned here.
Keeping your testosterone levels in check—especially over the age of 30 or so—can help cut hormone-related issues off before they develop further and interfere with your life and your health.
Although age-related testosterone decline won’t necessarily require medical testosterone treatment like TRT, you should still visit your doctor if you are concerned or experiencing significant health problems.
For most men, a natural supplement that contains testosterone-boosting herbs and vitamins can keep them feeling fit, healthy, and virile throughout their 30s, 40s, and beyond.
What is the best testosterone supplement to take?
The best testosterone supplements to take are ones which contain natural ingredients that help your body enhance its own internal production of testosterone— not ones that introduce synthetic testosterone into your system.
TestoPrime is a great example of a supplement that raises hormone levels naturally and without the risks that are associated with testosterone therapy.
The ingredients in TestoPrime are completely safe and have all been selected for their ability to increase testosterone production effectively.
Panax ginseng and fenugreek improve blood flow and libido, and DAA and ashwagandha stimulate the release of luteinizing hormones in the pituitary gland.
This epic melting pot of ingredients leads to heightened testosterone levels that upgrade your sexual, physical, and mental health.
By simply taking a daily dose of TestoPrime, you can combat testosterone deficiency and take back control of your hormone levels as you age. Go get some.
