The production of testosterone within the body naturally decreases as you get older, but that doesn’t mean that its importance for bodily processes decreases.
So, sometimes it is necessary to look for ways to boost your testosterone and taking testosterone boosters is one such way.
However, before you consider taking any supplements, you should research and educate yourself on the product.
Having a good understanding of the facts can help you when it comes to choosing the right product. So, let’s get into it: are testosterone boosters safe?
The Lowdown on Testosterone
Testosterone is by and large a male hormone, although women hold it in small amounts.
Arguably, it is one of the essential substances found in the male body. Having the proper testosterone levels in your body is vital to keeping you happy, healthy and active.
It regulates many bodily processes, including but not limited to your performance in the bedroom and maintaining muscle mass and bone density.
The Effects of Low Testosterone
Having low testosterone can cause several symptoms that can be debilitating for those that experience them.
Firstly, it can significantly lower your libido, or you may even lose it altogether.
Second, it can lead to weight gain, mood swings or, most commonly, depression.
Finally, it can leave you feeling fatigued, affecting both your body and your cognitive ability too.
Your testosterone levels begin to naturally lower at the age of thirty, although the decline is incredibly slow.
The process is formally known as andropause, and it can be likened to female menopause, although it is often overlooked because it happens so gradually.
However, there is good news; it is relatively easy to boost your testosterone levels. The simplest solution is to take a supplement or a testosterone booster.
What is a Testosterone Booster?
A testosterone booster is most commonly found in capsules that are ingested. They contain a potent mixture of nutrients that kickstarts your body’s testosterone production.
In addition, they tend to be made of natural ingredients, which means you aren’t introducing synthetic chemicals into your body.
Although some of them, if labelled as a proprietary mix, are more likely to be padded out with synthetic chemicals. You should always read the label to ascertain what ingredients the booster includes specifically.
The Benefits of Testosterone Boosters
Testosterone boosters, when taken properly, can reverse the effects of a low testosterone level because testosterone is essential for protein synthesis, which then prompts your muscles to heal and even grow after exercise.
This means that testosterone boosters could aid in muscle growth which is great for those heading to the gym regularly looking to bulk out a little.
Your levels of testosterone are also linked to your sex drive, and low testosterone levels can decrease your sex drive and even your sperm count too.
Taking testosterone boosters can stabilize your testosterone levels in the body and increase your libido. It can also stimulate the production of sperm which might increase your fertility and your chances of conceiving with your partner.
When you have the right testosterone level in your body, it helps to promote a balance of your other hormones. Low testosterone levels have also been linked to several mental health problems like depression and anxiety.
However, when your hormones are balanced, it helps your body achieve homeostasis, maintaining your mood and prompting the user to have a more positive outlook on life.
The Potential Side Effects
It is essential to point out that experiencing side effects is incredibly rare because most testosterone boosters contain natural ingredients.
However, you may have an allergy to one or more of the ingredients, or if you take a too high dose, then this can lead to reactions.
When you take too high of a dose, you might find yourself with an excess of testosterone.
This can lead to oily or spotty skin, which, whilst not being a particularly detrimental side effect, can be incredibly damaging to your self-confidence.
You may also have trouble sleeping or experience insomnia. However, this side effect often goes unnoticed because many men struggle with sleeping anyway and has almost become par for the course.
In addition, testosterone encourages your muscles to grow; however, if your muscles grow too quickly. When this happens, your ligaments or tendons may not keep up, which can then lead to injuries.
This usually happens in the gym or during workouts; you might be trying to build muscle by lifting weights, but your ligaments or tendons haven’t managed to keep up, and so an injury occurs.
Testosterone plays a part in the production of red blood cells, and so if your levels are too high, you might have an excess of red blood cells in your body.
When this occurs, your blood can become thicker, which increases your risk of cardiac issues as it becomes harder for your thickened blood to pump around your body.
To avoid this, you should schedule breaks to stop taking the boosters for a week every two to three months.
Finally, high levels of testosterone have also been linked to high levels of aggression, a too high dosage might make a man more violent.
Regarding allergic reactions to the ingredients within the testosterone boosters, you can expect to experience the symptoms typical of an allergic reaction.
This includes things like headaches, stomach upset, nausea, a rash or excessive itching.
However, allergies are unpredictable, they can develop over time, and some people are unaware that they have allergies to certain ingredients until they encounter them for the first time.
Suppose you suspect an allergy to any of the ingredients in your testosterone boosters. In that case, you should stop taking them immediately and consult your doctor as you should if you experience any side effects from them.
These issues are scarce, as mentioned above. Most of the time, they result from an overdose or continued abuse of these supplements.
You should always read the instructions on your products and stick to the recommended dosage.
How to Avoid the Side Effects
As mentioned above, the side effects aren’t commonplace; they usually occur due to a misuse of the product, whether purposefully or not.
Every person’s body has needs; on a daily basis, everyone needs to fulfil their body’s needs in terms of minerals and micronutrients.
However, a lot of these minerals or micronutrients are, in fact, not good for the body when digested in large doses. This is why it is important to always stick to the recommended amount.
To ensure that your risk of experiencing side effects from your testosterone boosters are minimal, you should first start by ensuring that you have the best quality product available to you.
Next, you need to ensure that it is both FDA and cGMP approved. Finally, read the instructions and stick to the recommended dose with regular breaks in your consumption.
The vast majority of people are unlikely to experience any of the side effects mentioned above but being aware of them is important.
It can tell you what to look out for, and it helps you keep yourself safe. When buying a testosterone product, you must research and avoid products with propriety blends.
These products list all of their ingredients on the label.
You can then make sure that it only has natural ingredients, and the product is not padded out with potentially harmful and cheap synthetic chemicals, which can increase your risk of side effects.
Zinc is an essential ingredient in the production of testosterone within your body. However, it comes in several different forms, some more easily absorbed by the body than others.
For example, zinc gluconate is more expensive but absorbed more quickly, whereas zinc oxide is cheaper but more difficult for the body to absorb.
Check the labels to see which ingredient is listed on your testosterone booster to see which form of zinc, if any, are listed.
You should bear in mind that millions of people all over the world take supplements every day.
Almost every form of supplement can give the user side effects. Still, as long as those taking them are doing so responsibly, the risk of experiencing these side effects is significantly reduced.
In terms of testosterone boosters specifically, the pros outweigh the cons. Having low testosterone is arguably the riskier choice in the long term due to its potential health and lifestyle effects.
If you happen to be one of the unlucky few who experience side effects, then reduce your dosage immediately or stop taking the testosterone boosters altogether.
You may also wish to consult your doctor too, just to be on the safe side.